Thursday, March 3, 2011

Black bean salsa

Came across this recipe online at Allrecipes.com and loved it. I bought 100% whole wheat pita bread and the two together were great. I though about puree this a bit  next time too that way you could use it as a sandwich spread or make it into a bean burrito. Great source of protein and easy place to squeeze more veggies into your diet. Delish!

Black bean salsa Allrecipes.com
Created by Ehmer, Wednesday, 30 June 2010

  • 1 can black beans - (15 oz), drained, rinsed

  • 1 small onion, finely chopped

  • 1 small bell pepper, finely chopped

  • 1 ripe tomato, peeled, seeds removed and chopped small

  • 1 Tbs red wine vinegar

  • 1 Tbs olive oil

  • 1/2 tsp sugar

  • 1 pinch Freshly-ground black pepper, or to taste
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